One plain milk chocolate candy bar has more protein than a banana

Poultry Products

Food KCal Fat Carb. Protein
Emu, oyster, raw 141 g 4.9 g - 22.8 g
Emu, top loin, cooked, broiled 152 g 3.1 g - 29.1 g
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g
Goose, domesticated, meat and skin, raw 371 g 33.6 g - 15.9 g
Goose, domesticated, meat only, cooked, roasted 238 g 12.7 g - 29.0 g
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g
Guinea hen, meat and skin, raw 158 g 6.5 g - 23.4 g
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g
Ostrich, fan, raw 117 g 2.7 g - 21.8 g
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g
Ostrich, ground, raw 165 g 8.7 g - 20.2 g
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g
Ostrich, inside leg, raw 111 g 1.7 g - 22.4 g
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g
Ostrich, inside strip, raw 127 g 2.9 g - 23.7 g
Ostrich, outside leg, raw 115 g 2.0 g - 22.9 g
Ostrich, outside strip, cooked 156 g 3.8 g - 28.6 g
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g
Ostrich, oyster, cooked 159 g 4.0 g - 28.8 g
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