It takes 3500 calories to make a pound of fat!

Poultry Products

Food KCal Fat Carb. Protein
Chicken, broilers or fryers, wing, meat and skin, raw 222 g 16.0 g - 18.3 g
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 g 9.2 g - 30.2 g
Chicken, broilers or fryers, wing, meat only, cooked, roasted 203 g 8.1 g - 30.5 g
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 g 7.2 g - 27.2 g
Chicken, broilers or fryers, wing, meat only, raw 126 g 3.5 g - 22.0 g
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g
Chicken, canned, no broth 184 g 8.1 g 0.8 g 25.3 g
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 g 11.7 g 0.0 g 28.4 g
Chicken, capons, meat and skin and giblets and neck, raw 232 g 16.9 g 0.1 g 18.5 g
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g
Chicken, cornish game hens, meat and skin, cooked, roasted 260 g 18.2 g - 22.3 g
Chicken, cornish game hens, meat and skin, raw 200 g 14.0 g - 17.2 g
Chicken, cornish game hens, meat only, cooked, roasted 134 g 3.9 g - 23.3 g
Chicken, cornish game hens, meat only, raw 116 g 3.3 g - 20.0 g
Chicken, feet, boiled 215 g 14.6 g 0.2 g 19.4 g
Chicken, gizzard, all classes, cooked, simmered 146 g 2.7 g - 30.4 g
Chicken, gizzard, all classes, raw 94 g 2.1 g - 17.7 g
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