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Legumes and Legume Products

Food KCal Fat Carb. Protein
Luncheon slices, meatless 189 g 11.1 g 4.4 g 17.8 g
Lupins, mature seeds, cooked, boiled, without salt 119 g 2.9 g 9.9 g 15.6 g
Lupins, mature seeds, cooked, boiled, with salt 116 g 2.9 g 9.3 g 15.6 g
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g
Meatballs, meatless 197 g 9 g 8 g 21 g
Meat extender 313 g 3.0 g 38.3 g 38.1 g
Miso 199 g 6.0 g 26.5 g 11.7 g
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g
MORI-NU, Tofu, silken, firm 62 g 2.7 g 2.4 g 6.9 g
MORI-NU, Tofu, silken, lite extra firm 38 g 0.7 g 1 g 7 g
MORI-NU, Tofu, silken, soft 55 g 2.7 g 2.9 g 4.8 g
MOR-NU, Tofu, silken, lite firm 37 g 0.8 g 1.1 g 6.3 g
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g
Mothbeans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 21.0 g 7.8 g
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g
Mung beans, mature seeds, cooked, boiled, without salt 105 g 0.4 g 19.2 g 7.0 g
Mung beans, mature seeds, cooked, boiled, with salt 105 g 0.4 g 19.2 g 7.0 g
Mung beans, mature seeds, raw 347 g 1.2 g 62.6 g 23.9 g
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g
Mungo beans, mature seeds, cooked, boiled, with salt 105 g 0.6 g 18.3 g 7.5 g
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