It takes 3500 calories to make a pound of fat!

Legumes and Legume Products

Food KCal Fat Carb. Protein
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 27 g - 4.2 g 2.5 g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 g 1.6 g 1.7 g 2.9 g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 g 0.6 g 8.2 g 2.1 g
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g
Soymilk, chocolate, with added calcium, vitamins A and D 63 g 1.5 g 10.0 g 2.3 g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 g 0.9 g 3.9 g 2.6 g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 g 0.8 g 3.5 g 2.4 g
Soymilk, original and vanilla, unfortified 54 g 1.8 g 6.3 g 3.3 g
Soymilk, original and vanilla, with added calcum, vitamins A and D 43 g 1.5 g 4.9 g 2.6 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 328 g 0.5 g 25.4 g 63.6 g
Soy protein concentrate, produced by acid wash 331 g 0.5 g 30.9 g 58.1 g
Soy protein concentrate, produced by alcohol extraction 331 g 0.5 g 30.9 g 58.1 g
Soy protein isolate 338 g 3.4 g 7.4 g 80.7 g
Soy protein isolate, potassium type 326 g 0.5 g 10.2 g 80.7 g
Soy protein isolate, potassium type, crude protein basis 321 g 0.5 g 2.6 g 88.3 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 g 4 g - 86 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388 g 4 g - 87.8 g
Soy sauce made from hydrolyzed vegetable protein 40 g 0.1 g 7.7 g 2.4 g
Soy sauce made from soy and wheat (shoyu) 53 g 0.0 g 7.6 g 6.3 g
Soy sauce made from soy and wheat (shoyu), low sodium 53 g 0.1 g 8.5 g 5.2 g
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