Cheese closes the stomach and should always be served at the end of a meal.

Fats and Oils

Food KCal Fat Carb. Protein
Margarine-like spread, stick or tub, sweetened 534 g 52 g 16.7 g -
Margarine, margarine-like vegetable oil spread, 60% fat, tub 533 g 59.8 g 0.9 g 0.2 g
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 533 g 59.8 g 0.9 g 0.2 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 g 68.3 g 0.6 g 0.1 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 622 g 70.2 g 1.5 g 0.3 g
Margarine, regular, hard, soybean (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 721 g 80.6 g - 1.9 g
Margarine, regular, stick, composite, 80% fat, with salt 717 g 80.7 g 0.7 g 0.2 g
Margarine, regular, stick, unsalted, composite, 80% fat 719 g 80.5 g 0.9 g 0.9 g
Margarine, regular, tub, composite, 80% fat, with salt 713 g 80.2 g 0.8 g 0.2 g
Margarine, regular, tub, unsalted, composite, 80% fat 713 g 80.2 g 0.8 g 0.2 g
Margarine, regular, unspecified oils, without added salt 714 g 80.3 g 0.5 g 0.5 g
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g
Margarine Spread, approximately 48% fat, tub 424 g 47.5 g 0.9 g 0.2 g
Margarine spread, fat-free, tub 44 g 3.0 g 4.3 g 0.1 g
Margarine, vegetable oil spread, 20% fat 175 g 19.5 g 0.4 g -
Margarine, vegetable oil spread, 20% fat, without salt 175 g 19.5 g 0.4 g -
Margarine, vegetable oil spread, 60% fat, stick 537 g 60.4 g 0.7 g 0.1 g
Margarine, vegetable oil spread, 60% fat, stick, no salt 537 g 60.4 g 0.7 g 0.1 g
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