Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Fats and Oils

Food KCal Fat Carb. Protein
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 884 g 100 g - -
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 884 g 100 g - -
Shortening, institutional, composite 894 g 100 g - -
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 884 g 100 g - -
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 884 g 100 g - -
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 884 g 100 g - -
Shortening, vegetable, household, composite 884 g 100.0 g - -
Twenty Four Ultralight 180 g 20 g 0.2 g -
USDA Commodity Food, oil, vegetable, low saturated fat 884 g 100 g - -
USDA Commodity Food, oil, vegetable, soybean, refined 884 g 100 g - -
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 884 g 100 g - -
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 884 g 100 g - -
Vegetable oil, avocado 884 g 100 g - -
Vegetable oil-butter spread, reduced calorie 465 g 53 g - -
Vegetable oil-butter spread, reduced calorie, tub, salted 450 g 50 g 1 g 1 g
Vegetable oil-butter spread, tub, salted 362 g 40 g 1 g 1 g
Vegetable oil, coconut 862 g 100 g - -
Vegetable oil, mustard 884 g 100 g - -
Vegetable oil, oat 884 g 100 g - -
Vegetable oil, palm kernel 862 g 100 g - -