Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Fats and Oils

Food KCal Fat Carb. Protein
Flaxseed oil 884 g 100 g - -
Lard 902 g 100 g - -
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 g 80.3 g 1.4 g 0.4 g
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 g 80.2 g - 1.9 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 g 80 g 0.7 g 0.2 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 628 g 71 g - -
Margarine-like spread, 70% fat, liquid, with salt 621 g 70 g - 0.3 g
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g
Margarine-like spread, BENECOL Light Spread 357 g 38.7 g 5.7 g -
Margarine-like spread, fat free, liquid, salted 43 g 3 g 2.5 g 1.5 g
Margarine-like spread, made with yogurt, stick, salted 630 g 70 g 0.5 g 0.3 g
Margarine-like spread, reduced calorie, 40% fat, stick, with salt 356 g 40 g - 0.6 g
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 330 g 35 g 2 g 2 g
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 g 36.4 g 2.0 g 0.0 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 g 66.8 g - -
Margarine-like spread, SMART BALANCE Regular Buttery Spread 605 g 66.9 g - -
Margarine-like spread, SMART BEAT Smart Squeeze 47 g 2.1 g 7.1 g -
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 g 17.1 g - -