It takes 3500 calories to make a pound of fat!

Milk "Gala Mou", reduced fat, 1.5% fat
Agno » Dairy and Egg Products

Nutrient	Amount per 490.0g
Proximates
Energy	221	kcal
Energy	931	kj
Protein	15.68	g
Total lipid (fat) »	7.35	g
Fatty acids, total saturated	4.900	g
Total carbohydrate »	23.03	g
Digestable carbohydrates »
Sugars, total	23.03	g
Minerals
Calcium, Ca	637	mg
Phosphorus, P	441	mg
Sodium, Na	196	mg

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