Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Breakfast Cereals

Food KCal Fat Carb. Protein
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG 335 g 2.1 g 83 g 9.7 g
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG 375 g 2 g 81 g 8.3 g
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG 401 g 3 g 88 g 5.5 g
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG 388 g 0.4 g 87 g 9.1 g
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG 356 g 2.8 g 81 g 12 g
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES 382 g 1 g 88 g 5.5 g
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch 373 g 2.2 g 86 g 6 g
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs 370 g 1.2 g 86 g 7.1 g
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal 392 g 1.8 g 89 g 6 g
Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean 387 g 3.4 g 86 g 5 g
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 376 g 4.4 g 83 g 6.6 g
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT 347 g 1.7 g 83 g 8.3 g
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme 346 g 1.7 g 83 g 8 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250 g 2.2 g 80 g 7 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 260 g 4.9 g 74.2 g 13.1 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192 g 3.5 g 77 g 11.3 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 406 g 7 g 83 g 5.7 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 381 g 2.9 g 86.1 g 5.2 g
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