One plain milk chocolate candy bar has more protein than a banana

Baked Products

Food KCal Fat Carb. Protein
Rolls, hamburger or hotdog, reduced-calorie 196 g 2 g 42.1 g 8.3 g
Rolls, hard (includes kaiser) 293 g 4.3 g 52.7 g 9.9 g
Rolls, pumpernickel 277 g 2.8 g 52.8 g 10.8 g
Strudel, apple 274 g 11.2 g 41.1 g 3.3 g
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g
Sweet rolls, cinnamon, refrigerated dough with frosting 333 g 12.2 g 51.6 g 5 g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 g 13.2 g 56.1 g 5.4 g
Taco shells, baked 467 g 20.8 g 62.7 g 7.1 g
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g
Toaster pastries, brown-sugar-cinnamon 412 g 14.2 g 68.1 g 5.1 g
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry) 391 g 10.1 g 70.8 g 4.2 g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 391 g 10.6 g 69.2 g 4.7 g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 409 g 11.0 g 72.7 g 4.7 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon 395 g 10.2 g 72.0 g 4.4 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry 408 g 13.3 g 68.4 g 4.6 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 438 g 18.4 g 64.4 g 5.4 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry 393 g 10.4 g 71.2 g 4.6 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 391 g 10 g 71.8 g 4.6 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 422 g 14.8 g 68.3 g 5 g
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