Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Sapodilla, raw 83 g 1.1 g 20.0 g 0.4 g
Sapotes, (marmalade plum), raw 134 g 0.6 g 33.8 g 2.1 g
Sauce, alfredo mix, dry 535 g 36.4 g 36.5 g 15.3 g
Sauce, barbecue 150 g 0.3 g 36.3 g -
Sauce, barbecue, low sodium 150 g 0.3 g 36.3 g -
Sauce, bearnaise, dry, mix 362 g 9 g 59.7 g 14.1 g
Sauce, cheese, dry, powder 448 g 25.4 g 33.7 g 22.7 g
Sauce, cheese, ready-to-serve 174 g 13.3 g 6.8 g 6.7 g
Sauce, cheese sauce mix, dry 438 g 18.3 g 60.5 g 7.7 g
Sauce, chili, peppers, hot, immature green, canned 20 g 0.1 g 5 g 0.7 g
Sauce, curry, dry, mix 427 g 23.1 g 50.6 g 9.4 g
Sauce, fish, ready-to-serve 35 g 0.0 g 3.6 g 5.1 g
Sauce, hoisin, ready-to-serve 220 g 3.4 g 44.1 g 3.3 g
Sauce, hollandaise, with butter fat, dry, mix 554 g 46.0 g 32.1 g 11 g
Sauce, hollandaise, with vegetable oil, dry, mix 374 g 9.3 g 62.5 g 13.8 g
Sauce, homemade, white, medium 147 g 10.6 g 9.2 g 3.8 g
Sauce, homemade, white, thick 186 g 13.8 g 11.6 g 4.0 g
Sauce, homemade, white, thin 105 g 6.7 g 7.4 g 3.8 g
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g
Sauce, mole poblano, prepared from recipe 164 g 11.0 g 12.9 g 3.5 g
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