Yautia (tannier), raw
» Vegetables and Vegetable Products

Nutrient	Amount per 305.0g
Proximates
Water	222.83	g
Energy	299	kcal
Energy	1254	kj
Protein	4.45	g
Total lipid (fat) »	1.22	g
Fatty acids, total saturated	0.250	g
Ash	4.42	g
Total carbohydrate »	72.07	g
Fiber, total dietary	4.6	g
Minerals
Calcium, Ca	27	mg
Iron, Fe	2.99	mg
Magnesium, Mg	73	mg
Phosphorus, P	156	mg
Potassium, K	1824	mg
Sodium, Na	64	mg
Zinc, Zn	1.52	mg
Copper, Cu	0.784	mg
Manganese, Mn	0.567	mg
Selenium, Se	2.1	mcg
Vitamins
Vitamin C, total ascorbic acid	15.9	mg
Vitamin B1 (Thiamin)	0.296	mg
Vitamin B2 (Riboflavin)	0.122	mg
Niacin	2.034	mg
Pantothenic acid	0.637	mg
Vitamin B-6	0.723	mg
Folate, total	52	mcg
Folate, food	52	mcg
Folate, DFE	52	mcg
Vitamin A, IU	24	IU
Other
Carotene, beta	15	mcg

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