Whole wheat bread has more iron, vitamins and dietary fiber than white bread

WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal
H.J. Heinz, Co. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 255.0g
Proximates
Water
200.69 g
Energy
214 kcal
Energy
898 kj
Protein
12.75 g
Total lipid (fat) »
1.27 g
Fatty acids, total saturated
0.510 g
Fatty acids, total unsaturated »
Cholesterol
56 mg
Ash
2.29 g
Total carbohydrate »
37.99 g
Fiber, total dietary
2.5 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart