It takes 3500 calories to make a pound of fat!

WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree
H.J. Heinz, Co. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 255.0g
Proximates
Water
184.62 g
Energy
311 kcal
Energy
1298 kj
Protein
13.52 g
Total lipid (fat) »
8.41 g
Fatty acids, total saturated
3.570 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.255 g
Cholesterol
33 mg
Ash
3.31 g
Total carbohydrate »
45.13 g
Fiber, total dietary
3.3 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart