Wasabi, root, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 169.0g
Proximates
Water	116.80	g
Energy	184	kcal
Energy	771	kj
Protein	8.11	g
Total lipid (fat)	1.06	g
Ash	3.24	g
Total carbohydrate »	39.78	g
Fiber, total dietary	13.2	g
Minerals
Calcium, Ca	216	mg
Iron, Fe	1.74	mg
Magnesium, Mg	117	mg
Phosphorus, P	135	mg
Potassium, K	960	mg
Sodium, Na	29	mg
Zinc, Zn	2.74	mg
Copper, Cu	0.262	mg
Manganese, Mn	0.661	mg
Vitamins
Vitamin C, total ascorbic acid	70.8	mg
Vitamin B1 (Thiamin)	0.221	mg
Vitamin B2 (Riboflavin)	0.193	mg
Niacin	1.256	mg
Pantothenic acid	0.343	mg
Vitamin B-6	0.463	mg
Folate, total	30	mcg
Folate, food	30	mcg
Folate, DFE	30	mcg
Vitamin A, IU	59	IU
Vitamin A, RAE	3	mcg
Other
Carotene, beta	35	mcg

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