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Low fat diets can make you depressed

USDA Commodity, turkey ham, dark meat, smoked, frozen
» Poultry Products

Nutrient Amount per 100g Proximates Water 73.50 g Energy 118 kcal Energy 494 kj Protein 16.30 g Total lipid (fat) » 4.00 g Fatty acids, total saturated » 1.200 g 14:0, Tetradecanoic, Myristic 0.047 g 16:0, Hexadecanoic, Palmitic 0.802 g 18:0, Octadecanoic, Stearic 0.351 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.337 g 18:1 undifferentiated, Octadecenoic, Oleic 1.337 g Fatty acids, total polyunsaturated » 0.873 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.836 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Cholesterol 64 mg Ash 3.20 g Total carbohydrate » 3.10 g Digestable carbohydrates » Sugars, total » 1.20 g Sucrose 0.50 g Glucose (dextrose) 0.70 g Minerals Calcium, Ca 7 mg Iron, Fe 1.00 mg Magnesium, Mg 16 mg Phosphorus, P 289 mg Potassium, K 253 mg Sodium, Na 909 mg Zinc, Zn 2.10 mg Selenium, Se 38.2 mcg Vitamins Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 4.120 mg Vitamin B-6 0.060 mg Vitamin B-12 0.80 mcg Vitamin A, IU 53 IU Vitamin A, RAE 16 mcg Retinol 16 mcg

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