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Low fat diets can make you depressed

Turkey ham, sliced, extra lean, prepackaged or deli-sliced
» Sausages and Luncheon Meats

Nutrient Amount per 138.0g Proximates Water 99.36 g Energy 171 kcal Energy 718 kj Protein 27.05 g Total lipid (fat) » 5.24 g Fatty acids, total saturated » 1.504 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 0.930 g 18:0, Octadecanoic, Stearic 0.523 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.192 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.174 g 18:1 undifferentiated, Octadecenoic, Oleic 0.981 g 20:1, Eicosenoic, Gadoleic 0.022 g 22:1 undifferentiated, Docosenoic, Erucic 0.015 g Fatty acids, total polyunsaturated » 1.584 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.271 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.189 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.029 g 22:6 n-3, Docosahexaenoic (DHA) 0.044 g Cholesterol 92 mg Ash 2.30 g Total carbohydrate 4.04 g Minerals Calcium, Ca 7 mg Iron, Fe 1.86 mg Magnesium, Mg 28 mg Phosphorus, P 420 mg Potassium, K 413 mg Sodium, Na 1432 mg Zinc, Zn 3.26 mg Copper, Cu 0.152 mg Selenium, Se 51.1 mcg Vitamins Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.345 mg Niacin 4.871 mg Vitamin B-6 0.317 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 81.6 mg Betaine 6.9 mg Vitamin B-12 0.36 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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