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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sugar-apples, (sweetsop), raw
» Fruits and Fruit Juices

Nutrient Amount per 250.0g Proximates Water 183.07 g Energy 235 kcal Energy 983 kj Protein » 5.15 g Essential amino acids Tryptophan 0.025 g Lysine 0.138 g Methionine 0.018 g Total lipid (fat) » 0.72 g Fatty acids, total saturated » 0.120 g 16:0, Hexadecanoic, Palmitic 0.070 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.285 g 18:1 undifferentiated, Octadecenoic, Oleic 0.285 g Fatty acids, total polyunsaturated » 0.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.100 g Ash 1.95 g Total carbohydrate » 59.10 g Fiber, total dietary 11.0 g Minerals Calcium, Ca 60 mg Iron, Fe 1.50 mg Magnesium, Mg 53 mg Phosphorus, P 80 mg Potassium, K 618 mg Sodium, Na 23 mg Zinc, Zn 0.25 mg Copper, Cu 0.215 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 90.8 mg Vitamin B1 (Thiamin) 0.275 mg Vitamin B2 (Riboflavin) 0.282 mg Niacin 2.208 mg Pantothenic acid 0.565 mg Vitamin B-6 0.500 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin A, IU 15 IU

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