It takes 3500 calories to make a pound of fat!

STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree
Nestle USA, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 283.0g
Proximates
Water
220.46 g
Energy
258 kcal
Energy
1078 kj
Protein
17.18 g
Total lipid (fat) »
4.36 g
Fatty acids, total saturated
1.670 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.141 g
Cholesterol
17 mg
Ash
3.54 g
Total carbohydrate »
37.44 g
Fiber, total dietary
4.8 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart