STAGG Ranchhouse Chili with Beans, canned entree
» Meals, Entrees, and Sidedishes

Nutrient	Amount per 247.0g
Proximates
Water	182.95	g
Energy	284	kcal
Energy	1188	kj
Protein	19.22	g
Total lipid (fat) »	8.92	g
Fatty acids, total saturated »	2.618	g
14:0, Tetradecanoic, Myristic	0.049	g
16:0, Hexadecanoic, Palmitic	2.050	g
18:0, Octadecanoic, Stearic	0.494	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.125	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.593	g
18:1 undifferentiated, Octadecenoic, Oleic	3.532	g
Fatty acids, total polyunsaturated »	1.976	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.630	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.370	g
Cholesterol	47	mg
Ash	4.35	g
Total carbohydrate »	31.57	g
Fiber, total dietary	8.6	g
Digestable carbohydrates »
Sugars, total	5.73	g
Minerals
Calcium, Ca	114	mg
Iron, Fe	4.20	mg
Magnesium, Mg	82	mg
Potassium, K	867	mg
Sodium, Na	813	mg
Zinc, Zn	1.98	mg
Copper, Cu	0.494	mg
Vitamins
Vitamin C, total ascorbic acid	5.2	mg
Vitamin A, IU	1082	IU

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