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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Snacks, potato chips, fat-free, made with olestra
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.00
g
Energy
274
kcal
Energy
1147
kj
Protein
7.74
g
Total lipid (fat)
»
0.70
g
Fatty acids, total saturated
»
0.240
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.172
g
18:0, Octadecanoic, Stearic
0.037
g
20:0, Eicosanoic, Arachidic
0.004
g
22:0, Docosanoic, Behenic
0.011
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.180
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.006
g
18:1 undifferentiated, Octadecenoic, Oleic
0.174
g
Fatty acids, total polyunsaturated
»
0.304
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.275
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.029
g
Ash
4.57
g
Total carbohydrate
»
65.00
g
Fiber, total dietary
6.8
g
Digestable carbohydrates
»
Starch
58.20
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
2.40
mg
Magnesium, Mg
69
mg
Phosphorus, P
174
mg
Potassium, K
1160
mg
Sodium, Na
554
mg
Zinc, Zn
3.50
mg
Copper, Cu
0.440
mg
Manganese, Mn
0.770
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
28.3
mg
Vitamin B1 (Thiamin)
0.329
mg
Vitamin B2 (Riboflavin)
0.050
mg
Niacin
4.370
mg
Pantothenic acid
0.981
mg
Vitamin B-6
0.158
mg
Folate, total
83
mcg
Folate, food
83
mcg
Folate, DFE
83
mcg
Choline, total
38.8
mg
Betaine
1.0
mg