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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Snacks, cornnuts, barbecue-flavor
»
Snacks
Nutrients
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Exercises
Serving:
Custom
oz (28g)
oz (57g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.60
g
Energy
436
kcal
Energy
1824
kj
Protein
9.00
g
Total lipid (fat)
»
14.30
g
Fatty acids, total saturated
»
2.580
g
14:0, Tetradecanoic, Myristic
0.030
g
16:0, Hexadecanoic, Palmitic
1.600
g
18:0, Octadecanoic, Stearic
0.950
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.360
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
7.340
g
Fatty acids, total polyunsaturated
»
3.220
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.170
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.050
g
Ash
3.40
g
Total carbohydrate
»
71.70
g
Fiber, total dietary
8.4
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
1.70
mg
Magnesium, Mg
109
mg
Phosphorus, P
283
mg
Potassium, K
286
mg
Sodium, Na
976
mg
Zinc, Zn
1.88
mg
Copper, Cu
0.136
mg
Manganese, Mn
0.487
mg
Vitamins
Vitamin C, total ascorbic acid
0.4
mg
Vitamin B1 (Thiamin)
0.350
mg
Vitamin B2 (Riboflavin)
0.142
mg
Niacin
1.507
mg
Pantothenic acid
0.374
mg
Vitamin B-6
0.187
mg
Vitamin A, IU
338
IU
Vitamin A, RAE
17
mcg