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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Rice and Wheat cereal bar
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
bar (22g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.50
g
Energy
409
kcal
Energy
1712
kj
Protein
9.09
g
Total lipid (fat)
»
9.09
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.567
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.017
g
18:1 undifferentiated, Octadecenoic, Oleic
6.477
g
20:1, Eicosenoic, Gadoleic
0.072
g
Fatty acids, total polyunsaturated
»
2.049
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.967
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.082
g
Ash
1.60
g
Total carbohydrate
»
72.73
g
Fiber, total dietary
1.8
g
Digestable carbohydrates
»
Sugars, total
31.80
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
2.56
mg
Magnesium, Mg
46
mg
Phosphorus, P
136
mg
Potassium, K
143
mg
Sodium, Na
500
mg
Zinc, Zn
1.78
mg
Copper, Cu
0.185
mg
Manganese, Mn
1.407
mg
Selenium, Se
24.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.682
mg
Vitamin B2 (Riboflavin)
0.773
mg
Niacin
9.091
mg
Pantothenic acid
0.064
mg
Vitamin B-6
0.909
mg
Folate, total
15
mcg
Folate, food
15
mcg
Folate, DFE
15
mcg
Choline, total
22.4
mg
Vitamin E (alpha-tocopherol)
2.94
mg
Vitamin K (phylloquinone)
1.2
mcg