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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pumpkin flowers, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 95.15 g Energy 15 kcal Energy 63 kj Protein 1.03 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.036 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.026 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.004 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.48 g Total carbohydrate 3.28 g Minerals Calcium, Ca 39 mg Iron, Fe 0.70 mg Magnesium, Mg 24 mg Phosphorus, P 49 mg Potassium, K 173 mg Sodium, Na 5 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 28.0 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.075 mg Niacin 0.690 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin A, IU 1947 IU Vitamin A, RAE 97 mcg

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