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Popcorn has been a food product for over 6,000 years.

Puddings, chocolate, dry mix, regular
» Sweets

Nutrient Amount per 100g Proximates Water 4.00 g Energy 362 kcal Energy 1514 kj Protein 2.60 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 1.234 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.567 g 18:0, Octadecanoic, Stearic 0.647 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.703 g 18:1 undifferentiated, Octadecenoic, Oleic 0.703 g Fatty acids, total polyunsaturated » 0.079 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g Ash 2.00 g Total carbohydrate » 89.30 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 42.88 g Minerals Calcium, Ca 53 mg Iron, Fe 1.82 mg Magnesium, Mg 67 mg Phosphorus, P 88 mg Potassium, K 209 mg Sodium, Na 353 mg Zinc, Zn 0.90 mg Copper, Cu 0.518 mg Manganese, Mn 0.537 mg Selenium, Se 3.3 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.071 mg Niacin 0.330 mg Pantothenic acid 0.035 mg Vitamin B-6 0.016 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 1.6 mg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0.3 mcg Other Caffeine 11 mg Theobromine 362 mg Lutein + zeaxanthin 5 mcg

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