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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Puddings, chocolate, dry mix, instant
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
portion, amount to make 1/2 cup (25g)
package (3.5 oz) (99g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.20
g
Energy
378
kcal
Energy
1581
kj
Protein
2.30
g
Total lipid (fat)
»
1.90
g
Fatty acids, total saturated
»
0.825
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.413
g
18:0, Octadecanoic, Stearic
0.400
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.487
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.485
g
Fatty acids, total polyunsaturated
»
0.348
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.314
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.034
g
Ash
4.70
g
Total carbohydrate
»
87.90
g
Fiber, total dietary
3.6
g
Digestable carbohydrates
»
Sugars, total
67.86
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
1.29
mg
Magnesium, Mg
45
mg
Phosphorus, P
72
mg
Potassium, K
236
mg
Sodium, Na
1429
mg
Zinc, Zn
0.62
mg
Copper, Cu
0.354
mg
Manganese, Mn
0.367
mg
Selenium, Se
2.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.055
mg
Niacin
0.234
mg
Pantothenic acid
0.025
mg
Vitamin B-6
0.012
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
3.4
mg
Vitamin E (alpha-tocopherol)
0.07
mg
Vitamin K (phylloquinone)
1.5
mcg
Other
Caffeine
7
mg
Theobromine
245
mg
Lutein + zeaxanthin
4
mcg