Pineapple, raw, traditional varieties
» Fruits and Fruit Juices

Nutrient	Amount per 1002.0g
Proximates
Water	874.14	g
Energy	451	kcal
Energy	1904	kj
Protein	5.51	g
Total lipid (fat)	1.30	g
Ash	2.71	g
Total carbohydrate »	118.44	g
Digestable carbohydrates »
Sugars, total »	83.07	g
Sucrose	45.99	g
Glucose (dextrose)	17.64	g
Fructose	19.44	g
Minerals
Calcium, Ca	130	mg
Iron, Fe	2.50	mg
Magnesium, Mg	120	mg
Phosphorus, P	90	mg
Potassium, K	1253	mg
Sodium, Na	10	mg
Zinc, Zn	0.80	mg
Copper, Cu	0.812	mg
Manganese, Mn	15.962	mg
Vitamins
Vitamin C, total ascorbic acid	169.3	mg
Vitamin B1 (Thiamin)	0.782	mg
Vitamin B2 (Riboflavin)	0.291	mg
Niacin	4.709	mg
Pantothenic acid	1.934	mg
Vitamin B-6	1.062	mg
Folate, total	110	mcg
Folate, food	110	mcg
Choline, total	56.1	mg
Betaine	1.0	mg
Vitamin A, IU	521	IU
Vitamin A, RAE	30	mcg
Vitamin K (phylloquinone)	7.0	mcg
Other
Carotene, beta	311	mcg

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