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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Peppered loaf, pork, beef
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slices (100g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
67.40
g
Energy
149
kcal
Energy
624
kj
Protein
17.30
g
Total lipid (fat)
»
6.37
g
Fatty acids, total saturated
»
2.280
g
10:0, Decanoic, Capric
0.030
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.090
g
16:0, Hexadecanoic, Palmitic
1.360
g
18:0, Octadecanoic, Stearic
0.790
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.000
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.280
g
18:1 undifferentiated, Octadecenoic, Oleic
2.720
g
Fatty acids, total polyunsaturated
»
0.500
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.430
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.070
g
Cholesterol
46
mg
Ash
4.40
g
Total carbohydrate
»
4.60
g
Digestable carbohydrates
»
Sugars, total
4.61
g
Minerals
Calcium, Ca
54
mg
Iron, Fe
1.07
mg
Magnesium, Mg
20
mg
Phosphorus, P
170
mg
Potassium, K
394
mg
Sodium, Na
1523
mg
Zinc, Zn
3.23
mg
Copper, Cu
0.120
mg
Manganese, Mn
0.060
mg
Selenium, Se
11.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.380
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
3.080
mg
Pantothenic acid
0.530
mg
Vitamin B-6
0.270
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
73.0
mg
Betaine
6.5
mg
Vitamin B-12
1.96
mcg
Vitamin E (alpha-tocopherol)
0.22
mg
Vitamin D
32
IU
Vitamin K (phylloquinone)
1.6
mcg