Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Water	0.15	g
Energy	1918	kcal
Energy	8022	kj
Total lipid (fat) »	216.91	g
Fatty acids, total saturated »	203.908	g
4:0, Butanoic, Butyric	0.131	g
6:0, Hexanoic, Caproic	1.382	g
8:0, Octanoic, Caprylic	16.511	g
10:0, Decanoic, Capric	12.075	g
12:0, Dodecanoic, Lauric	96.391	g
14:0, Tetradecanoic, Myristic	35.776	g
16:0, Hexadecanoic, Palmitic	18.663	g
18:0, Octadecanoic, Stearic	22.665	g
20:0, Eicosanoic, Arachidic	0.314	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.582	g
18:1 undifferentiated, Octadecenoic, Oleic »	0.582	g
18:1 t	0.582	g
Fatty acids, total polyunsaturated »
Fatty acids, total trans-monoenoic	0.582	g
Fatty acids, total trans	0.582	g
Phytosterols	187	mg
Ash	0.02	g
Minerals
Calcium, Ca	2	mg
Iron, Fe	0.33	mg
Potassium, K	4	mg
Sodium, Na	15	mg
Zinc, Zn	0.09	mg
Vitamins
Choline, total	0.7	mg
Vitamin E (alpha-tocopherol)	0.20	mg
Tocopherol, gamma	0.44	mg
Vitamin K (phylloquinone)	1.1	mcg

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