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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Longans, dried
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
17.60
g
Energy
286
kcal
Energy
1197
kj
Protein
»
4.90
g
Essential amino acids
Threonine
0.128
g
Isoleucine
0.097
g
Leucine
0.202
g
Lysine
0.172
g
Methionine
0.049
g
Phenylalanine
0.112
g
Valine
0.217
g
Histidine
0.045
g
Non-essential amino acids
Tyrosine
0.094
g
Arginine
0.131
g
Alanine
0.585
g
Aspartic acid
0.469
g
Glutamic acid
0.780
g
Glycine
0.158
g
Proline
0.158
g
Serine
0.180
g
Total lipid (fat)
0.40
g
Ash
3.10
g
Total carbohydrate
74.00
g
Minerals
Calcium, Ca
45
mg
Iron, Fe
5.40
mg
Magnesium, Mg
46
mg
Phosphorus, P
196
mg
Potassium, K
658
mg
Sodium, Na
48
mg
Zinc, Zn
0.22
mg
Copper, Cu
0.807
mg
Manganese, Mn
0.248
mg
Vitamins
Vitamin C, total ascorbic acid
28.0
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.500
mg
Niacin
1.000
mg