Whole wheat bread has more iron, vitamins and dietary fiber than white bread

HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 100g
Proximates
Water
80.51 g
Energy
87 kcal
Energy
365 kj
Protein
5.17 g
Total lipid (fat) »
2.60 g
Fatty acids, total saturated
0.620 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.030 g
Cholesterol
11 mg
Ash
0.92 g
Total carbohydrate »
10.80 g
Fiber, total dietary
1.9 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart