Whole wheat bread has more iron, vitamins and dietary fiber than white bread

HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 100g
Proximates
Water
74.78 g
Energy
110 kcal
Energy
461 kj
Protein
7.14 g
Total lipid (fat) »
2.64 g
Fatty acids, total saturated
0.870 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.070 g
Cholesterol
17 mg
Ash
1.00 g
Total carbohydrate »
14.44 g
Fiber, total dietary
1.9 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart