Choking on food is the 7th leading cause of death in the US


Ham, chopped, not canned
» Sausages and Luncheon Meats

:

The selected serving contains 180 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
1 hour, 1 minute
Ball sports (Bowling...)
51 minutes
Child care (Pushing or pulling stroller with child...)
1 hour, 1 minute
Dancing (Dancing, ballroom, fast...)
28 minutes
Fight sports (Boxing, punching bag...)
26 minutes
Gym (Health club exercise, general...)
28 minutes
Horse (Horseback riding, general...)
39 minutes
Household (Cleaning, light, moderate effort...)
1 hour, 1 minute
Music playing (Music playing, cello, flute, horn, woodwind...)
1 hour, 16 minutes
Rock climbing (Rock climbing, rapelling...)
19 minutes
Walking & Running (Jogging, general...)
22 minutes
Water activities (Swimming, leisurely, general...)
26 minutes
Weight lifting (Weight lifting, light or moderate effort...)
51 minutes
Wheel sports (Skateboarding...)
31 minutes
Winter activities (Skating, ice, 9 mph or less...)
28 minutes
Work (Carrying heavy loads, such as bricks...)
19 minutes