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Cheese closes the stomach and should always be served at the end of a meal.

Cowpeas, young pods with seeds, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 86.00 g Energy 44 kcal Energy 184 kj Protein 3.30 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.079 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.063 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 0.127 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.072 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 0.90 g Total carbohydrate 9.50 g Minerals Calcium, Ca 65 mg Iron, Fe 1.00 mg Magnesium, Mg 58 mg Phosphorus, P 65 mg Potassium, K 215 mg Sodium, Na 4 mg Zinc, Zn 0.34 mg Copper, Cu 0.100 mg Manganese, Mn 0.308 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 33.0 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 1.200 mg Pantothenic acid 0.945 mg Vitamin B-6 0.173 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin A, IU 1600 IU Vitamin A, RAE 80 mcg

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