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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cocoa, dry powder, hi-fat or breakfast, plain
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Sweets
Nutrients
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Serving:
Custom
tbsp (5g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
299
kcal
Energy
1251
kj
Protein
16.80
g
Total lipid (fat)
»
23.71
g
Fatty acids, total saturated
»
12.640
g
14:0, Tetradecanoic, Myristic
0.028
g
16:0, Hexadecanoic, Palmitic
5.787
g
18:0, Octadecanoic, Stearic
6.700
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.380
g
18:1 undifferentiated, Octadecenoic, Oleic
7.380
g
Fatty acids, total polyunsaturated
»
0.769
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.769
g
Ash
5.10
g
Total carbohydrate
»
48.30
g
Fiber, total dietary
29.8
g
Digestable carbohydrates
»
Sugars, total
1.55
g
Minerals
Calcium, Ca
122
mg
Iron, Fe
14.50
mg
Magnesium, Mg
519
mg
Phosphorus, P
758
mg
Potassium, K
1574
mg
Sodium, Na
20
mg
Zinc, Zn
6.70
mg
Copper, Cu
3.610
mg
Selenium, Se
12.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.080
mg
Vitamin B2 (Riboflavin)
0.370
mg
Niacin
1.800
mg
Vitamin B-6
0.190
mg
Folate, total
38
mcg
Folate, food
38
mcg
Folate, DFE
38
mcg
Choline, total
11.9
mg
Vitamin E (alpha-tocopherol)
0.09
mg
Vitamin K (phylloquinone)
2.3
mcg
Other
Caffeine
197
mg
Theobromine
1763
mg
Lutein + zeaxanthin
34
mcg