Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
The Quaker Oats, Co. » Breakfast Cereals

:
Nutrient Amount per 100g
Proximates
Water
2.58 g
Energy
383 kcal
Energy
1601 kj
Protein
9.07 g
Total lipid (fat) »
4.34 g
Fatty acids, total saturated
1.430 g
Fatty acids, total unsaturated »
Ash
3.30 g
Total carbohydrate »
80.72 g
Fiber, total dietary
6.4 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart