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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.00 g Energy 373 kcal Energy 1561 kj Protein 11.90 g Total lipid (fat) » 5.17 g Fatty acids, total saturated 0.890 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.630 g Fatty acids, total polyunsaturated 1.820 g Ash 3.99 g Total carbohydrate » 74.92 g Fiber, total dietary 8.9 g Digestable carbohydrates » Sugars, total 15.50 g Minerals Calcium, Ca 66 mg Iron, Fe 4.11 mg Magnesium, Mg 143 mg Phosphorus, P 458 mg Potassium, K 490 mg Sodium, Na 632 mg Zinc, Zn 2.98 mg Copper, Cu 0.280 mg Manganese, Mn 3.410 mg Selenium, Se 4.3 mcg Vitamins Vitamin B1 (Thiamin) 0.400 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 1.920 mg Pantothenic acid 0.740 mg Vitamin B-6 0.130 mg Folate, total 40 mcg Vitamin A, IU 71 IU

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