Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	1.50	g
Energy	395	kcal
Energy	1653	kj
Protein	5.20	g
Total lipid (fat) »	2.10	g
Fatty acids, total saturated	0.600	g
Ash	2.20	g
Total carbohydrate »	88.90	g
Fiber, total dietary	2.5	g
Digestable carbohydrates »
Sugars, total	38.30	g
Minerals
Calcium, Ca	17	mg
Iron, Fe	9.31	mg
Magnesium, Mg	37	mg
Phosphorus, P	93	mg
Potassium, K	120	mg
Sodium, Na	743	mg
Zinc, Zn	5.17	mg
Copper, Cu	0.068	mg
Vitamins
Vitamin B1 (Thiamin)	1.290	mg
Vitamin B2 (Riboflavin)	1.470	mg
Niacin	17.240	mg
Vitamin B-6	1.730	mg
Folate, total	345	mcg
Folic acid	326	mcg
Folate, food	19	mcg
Folate, DFE	573	mcg
Vitamin B-12	5.17	mcg
Vitamin A, IU	2586	IU
Vitamin D	138	IU

Rings chart