Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.90	g
Energy	398	kcal
Energy	1665	kj
Protein	3.50	g
Total lipid (fat) »	4.20	g
Fatty acids, total saturated	3.700	g
Ash	1.90	g
Total carbohydrate »	87.90	g
Fiber, total dietary	1.6	g
Digestable carbohydrates »
Sugars, total	44.00	g
Minerals
Calcium, Ca	12	mg
Iron, Fe	6.21	mg
Magnesium, Mg	37	mg
Phosphorus, P	81	mg
Potassium, K	146	mg
Sodium, Na	541	mg
Zinc, Zn	5.17	mg
Copper, Cu	0.215	mg
Vitamins
Vitamin B1 (Thiamin)	1.290	mg
Vitamin B2 (Riboflavin)	1.470	mg
Niacin	17.240	mg
Vitamin B-6	1.720	mg
Folate, total	345	mcg
Folic acid	326	mcg
Folate, food	19	mcg
Folate, DFE	573	mcg
Vitamin B-12	5.17	mcg
Vitamin A, IU	2586	IU
Vitamin D	138	IU

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