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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.00 g Energy 356 kcal Energy 1490 kj Protein 8.00 g Total lipid (fat) » 1.50 g Fatty acids, total saturated » 0.300 g 8:0, Octanoic, Caprylic 0.013 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.260 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.192 g Fatty acids, total polyunsaturated » 1.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.934 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.50 g Total carbohydrate » 82.00 g Fiber, total dietary 9.6 g Digestable carbohydrates » Sugars, total 24.00 g Minerals Calcium, Ca 33 mg Iron, Fe 31.20 mg Magnesium, Mg 88 mg Phosphorus, P 285 mg Potassium, K 338 mg Sodium, Na 1 mg Zinc, Zn 2.90 mg Copper, Cu 0.341 mg Manganese, Mn 2.933 mg Vitamins Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.800 mg Niacin 9.600 mg Pantothenic acid 0.724 mg Vitamin B-6 1.000 mg Folate, total 192 mcg Folic acid 164 mcg Folate, food 28 mcg Folate, DFE 307 mcg Vitamin B-12 2.90 mcg Vitamin K (phylloquinone) 1.4 mcg

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