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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.30 g Energy 349 kcal Energy 1460 kj Protein 9.85 g Total lipid (fat) » 1.65 g Fatty acids, total saturated » 0.240 g 16:0, Hexadecanoic, Palmitic 0.128 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.420 g 18:1 undifferentiated, Octadecenoic, Oleic 0.290 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.398 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 3.84 g Total carbohydrate » 77.35 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 0.27 g Minerals Calcium, Ca 38 mg Iron, Fe 28.93 mg Magnesium, Mg 34 mg Phosphorus, P 141 mg Potassium, K 252 mg Sodium, Na 1219 mg Zinc, Zn 0.92 mg Copper, Cu 0.070 mg Manganese, Mn 0.100 mg Selenium, Se 16.0 mcg Vitamins Vitamin B1 (Thiamin) 0.630 mg Vitamin B2 (Riboflavin) 0.710 mg Niacin 8.380 mg Pantothenic acid 0.410 mg Vitamin B-6 0.230 mg Folate, total 167 mcg Folic acid 161 mcg Folate, food 6 mcg Folate, DFE 280 mcg

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