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Popcorn has been a food product for over 6,000 years.

Cereal ready-to-eat, CRISPY BROWN RICE
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 388 kcal Energy 1623 kj Protein 7.10 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.688 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.532 g 18:0, Octadecanoic, Stearic 0.106 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 0.954 g Fatty acids, total polyunsaturated » 1.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.433 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 0.80 g Total carbohydrate » 86.00 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 9.10 g Minerals Calcium, Ca 28 mg Iron, Fe 1.15 mg Magnesium, Mg 88 mg Phosphorus, P 283 mg Potassium, K 238 mg Sodium, Na 12 mg Zinc, Zn 1.50 mg Copper, Cu 0.240 mg Selenium, Se 15.4 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 2.050 mg Vitamin B-6 0.080 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 33.0 mg Vitamin E (alpha-tocopherol) 0.10 mg

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