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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Bologna, beef, low fat
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
cubic inch (14g)
slice, thin (14g)
slice (28g)
slice, medium (28g)
slice, thick (43g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
65.00
g
Energy
204
kcal
Energy
854
kj
Protein
11.80
g
Total lipid (fat)
»
14.80
g
Fatty acids, total saturated
»
5.464
g
10:0, Decanoic, Capric
0.037
g
12:0, Dodecanoic, Lauric
0.019
g
14:0, Tetradecanoic, Myristic
0.407
g
16:0, Hexadecanoic, Palmitic
3.106
g
18:0, Octadecanoic, Stearic
1.894
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.455
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.767
g
18:1 undifferentiated, Octadecenoic, Oleic
5.688
g
Fatty acids, total polyunsaturated
»
0.510
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.398
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.112
g
Cholesterol
44
mg
Ash
3.20
g
Total carbohydrate
5.20
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
1.00
mg
Magnesium, Mg
12
mg
Phosphorus, P
178
mg
Potassium, K
147
mg
Sodium, Na
1180
mg
Zinc, Zn
1.83
mg
Copper, Cu
0.030
mg
Selenium, Se
12.4
mcg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.100
mg
Niacin
2.500
mg
Vitamin B-6
0.150
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
53.3
mg
Betaine
5.8
mg
Vitamin B-12
1.40
mcg
Vitamin E (alpha-tocopherol)
0.19
mg
Vitamin K (phylloquinone)
0.3
mcg