Whole wheat bread has more iron, vitamins and dietary fiber than white bread

BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 262.0g
Proximates
Water
204.86 g
Energy
259 kcal
Energy
1082 kj
Protein
15.54 g
Total lipid (fat) »
9.14 g
Fatty acids, total saturated
2.227 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.419 g
Cholesterol
37 mg
Ash
3.98 g
Total carbohydrate »
28.48 g
Fiber, total dietary
8.1 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart