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Low fat diets can make you depressed
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal
ConAgra, Inc.
»
Meals, Entrees, and Sidedishes
Nutrients
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Serving:
Custom
100g (100g)
meal (255g)
g
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:
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Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
205.22
g
Energy
224
kcal
Energy
936
kj
Protein
22.44
g
Total lipid (fat)
»
7.55
g
Fatty acids, total saturated
3.136
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.136
g
Fatty acids, total polyunsaturated
0.714
g
Fatty acids, total trans
0.587
g
Cholesterol
48
mg
Ash
3.31
g
Total carbohydrate
»
16.47
g
Fiber, total dietary
4.1
g
Digestable carbohydrates
»
Sugars, total
3.65
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
2.52
mg
Sodium, Na
806
mg
Vitamins
Vitamin C, total ascorbic acid
6.6
mg
Vitamin A, IU
191
IU