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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, cookies, arrowroot
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
cookie (5g)
oz (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.60
g
Energy
442
kcal
Energy
1849
kj
Protein
7.60
g
Total lipid (fat)
»
14.30
g
Fatty acids, total saturated
»
3.330
g
14:0, Tetradecanoic, Myristic
0.020
g
16:0, Hexadecanoic, Palmitic
1.540
g
18:0, Octadecanoic, Stearic
1.670
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.980
g
18:1 undifferentiated, Octadecenoic, Oleic
8.980
g
Fatty acids, total polyunsaturated
»
0.840
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.780
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Cholesterol
1
mg
Ash
1.40
g
Total carbohydrate
»
71.20
g
Fiber, total dietary
0.2
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
3.00
mg
Magnesium, Mg
22
mg
Phosphorus, P
116
mg
Potassium, K
156
mg
Sodium, Na
370
mg
Zinc, Zn
0.53
mg
Copper, Cu
0.074
mg
Selenium, Se
17.2
mcg
Vitamins
Vitamin C, total ascorbic acid
5.5
mg
Vitamin B1 (Thiamin)
0.499
mg
Vitamin B2 (Riboflavin)
0.429
mg
Niacin
5.739
mg
Pantothenic acid
0.531
mg
Vitamin B-6
0.040
mg
Folate, total
35
mcg
Folic acid
25
mcg
Folate, food
10
mcg
Folate, DFE
53
mcg
Vitamin B-12
0.07
mcg