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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, cereal, with eggs, strained
»
Baby Foods
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (113g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
98.54
g
Energy
66
kcal
Energy
275
kj
Protein
2.49
g
Total lipid (fat)
»
1.70
g
Fatty acids, total saturated
»
0.554
g
14:0, Tetradecanoic, Myristic
0.011
g
16:0, Hexadecanoic, Palmitic
0.396
g
18:0, Octadecanoic, Stearic
0.136
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.689
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.045
g
18:1 undifferentiated, Octadecenoic, Oleic
0.644
g
Fatty acids, total polyunsaturated
»
0.373
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.328
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.023
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.023
g
Cholesterol
58
mg
Ash
0.68
g
Total carbohydrate
9.04
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
0.61
mg
Magnesium, Mg
3
mg
Phosphorus, P
52
mg
Potassium, K
50
mg
Sodium, Na
43
mg
Zinc, Zn
0.37
mg
Copper, Cu
0.028
mg
Vitamins
Vitamin C, total ascorbic acid
0.9
mg
Vitamin B1 (Thiamin)
0.011
mg
Vitamin B2 (Riboflavin)
0.057
mg
Niacin
0.063
mg
Pantothenic acid
1.133
mg
Vitamin B-6
0.027
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Vitamin B-12
0.09
mcg
Vitamin A, IU
182
IU