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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
» Fruits and Fruit Juices

Nutrient Amount per 239.0g Proximates Water 210.08 g Energy 112 kcal Energy 471 kj Protein 0.33 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.074 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.76 g Total carbohydrate » 27.58 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 26.12 g Minerals Calcium, Ca 14 mg Iron, Fe 0.62 mg Magnesium, Mg 12 mg Phosphorus, P 17 mg Potassium, K 301 mg Sodium, Na 17 mg Zinc, Zn 0.10 mg Copper, Cu 0.033 mg Manganese, Mn 0.151 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.007 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 0.091 mg Pantothenic acid 0.151 mg Vitamin B-6 0.079 mg Choline, total 4.3 mg Betaine 0.2 mg Vitamin E (alpha-tocopherol) 0.02 mg Other Lutein + zeaxanthin 38 mcg

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