|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Cheese spread, pasteurized process, american, with di sodium phosphate
|
290
|
g
|
21.2
|
g
|
8.7
|
g
|
16.4
|
g
|
2.590
|
mg
|
|
LOUIS RICH, Turkey Ham (10% water added)
|
113
|
g
|
4.1
|
g
|
0.9
|
g
|
18.2
|
g
|
2.590
|
mg
|
|
Turkey ham, cured turkey thigh meat
|
126
|
g
|
4.8
|
g
|
2.0
|
g
|
17.5
|
g
|
2.590
|
mg
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
183
|
g
|
9.4
|
g
|
0.2
|
g
|
24.4
|
g
|
2.590
|
mg
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
179
|
g
|
7.7
|
g
|
1.2
|
g
|
26.2
|
g
|
2.590
|
mg
|
|
Cheese spread, pasteurized process, american, without di sodium phosphate
|
290
|
g
|
21.2
|
g
|
8.7
|
g
|
16.4
|
g
|
2.590
|
mg
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
232
|
g
|
17.2
|
g
|
-
|
|
18.0
|
g
|
2.580
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
2.580
|
mg
|
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
221
|
g
|
11.6
|
g
|
14.2
|
g
|
14.9
|
g
|
2.580
|
mg
|
|
Beef, variety meats and by-products, pancreas, raw
|
235
|
g
|
18.6
|
g
|
-
|
|
15.7
|
g
|
2.580
|
mg
|
|
Cheese, romano
|
387
|
g
|
26.9
|
g
|
3.6
|
g
|
31.8
|
g
|
2.580
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
2.570
|
mg
|
|
Fast foods, chimichanga, with beef, cheese, and red chili peppers
|
202
|
g
|
9.8
|
g
|
21.3
|
g
|
8.2
|
g
|
2.570
|
mg
|
|
Nuts, chestnuts, japanese, dried
|
360
|
g
|
1.2
|
g
|
81.4
|
g
|
5.3
|
g
|
2.570
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
209
|
g
|
10.9
|
g
|
-
|
|
25.9
|
g
|
2.570
|
mg
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157
|
g
|
5.5
|
g
|
-
|
|
25.1
|
g
|
2.570
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
|
380
|
g
|
4.6
|
g
|
79.2
|
g
|
10.5
|
g
|
2.570
|
mg
|
|
Thuringer, cervelat, summer sausage, beef, pork
|
362
|
g
|
30.4
|
g
|
3.3
|
g
|
17.5
|
g
|
2.560
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
2.560
|
mg
|
|
Miso
|
199
|
g
|
6.0
|
g
|
26.5
|
g
|
11.7
|
g
|
2.560
|
mg
|