LOUIS RICH, Turkey Ham (10% water added)
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	73.10	g
Energy	113	kcal
Energy	473	kj
Protein	18.20	g
Total lipid (fat) »	4.10	g
Fatty acids, total saturated »	1.060	g
14:0, Tetradecanoic, Myristic	0.040	g
16:0, Hexadecanoic, Palmitic	0.680	g
18:0, Octadecanoic, Stearic	0.340	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.140	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.100	g
18:1 undifferentiated, Octadecenoic, Oleic	1.040	g
Fatty acids, total polyunsaturated »	0.700	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.670	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.030	g
Cholesterol	67	mg
Ash	3.70	g
Total carbohydrate »	0.90	g
Digestable carbohydrates »
Sugars, total	0.90	g
Minerals
Calcium, Ca	5	mg
Iron, Fe	1.27	mg
Magnesium, Mg	22	mg
Phosphorus, P	294	mg
Potassium, K	290	mg
Sodium, Na	1127	mg
Zinc, Zn	2.59	mg
Copper, Cu	0.250	mg

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